Videos
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Restoring Hip Rotation
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The Macarena Getup
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Yummy Fat Burning Peanut Butter
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The Triceps Crawl
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Super-Set Rocking And Squatting
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Rolling in the Air for a feel-good body
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Get Down to Get Up for Health and Longevity
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Awesome Body Series
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The Monkey Hop Toss for Stronger Legs
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Age with Speed and Power
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Mystery Solved!!!
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The Cossack Squat
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Build healthy shoulders and a strong back
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Build Mobile Hips and Stronger Legs
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Rolling out Tension with the Shinbox Roll
