Healthy and vigorous living requires efficient hips. The ability to walk, lift our kids and pets, run, and even throw a ball, all depend on properly functioning hips. Sadly, most of us lead sedentary lifestyles that limit our range of motion, causing us to lose our natural ability for dynamic movement. But it doesn't have to be this way. This booklet will introduce you to simple movements and concepts that can help restore motion and strength to your hips, and regain that lost movement. Plus, you'll receive short daily routines to help you maintain healthy hips and keep you on the path to a vigorous life. Don't let inefficient hips hold you back. Take charge of your body and regain the movement you were born to have!