Over the years, the Brazilian Jiu-Jitsu community has furthered the discussion of overall health and well-being to increase training longevity and enjoyment. Whether you practice martial arts for self-defense, competition, exercise, or just for fun, your quality of movement will significantly impact these goals. Pressing RESET for Brazilian Jiu-Jitsu introduces practitioners to the movement concepts of Original Strength. This simple and effective approach focuses on five fundamental movement patterns that will refresh your central nervous system and improve mobility, stability, strength and control. Original Strength can be used as your primary exercise foundation or to supplement any other programs or activities you enjoy. No matter how you choose to incorporate these concepts, you will likely realize benefits that translate directly to the training mat and contribute to your overall quality of life.
Check out all of the Pressing RESET for booklets as we are adding new populations and topics regularly. Achieve more by discovering what you already have.