It’s Time for Recess At Original Strength Institute in Fuquay Varina, NC

Categories: In The News May 08, 2015

May 8th, 2015 - Fuquay Varina, NC - Original Strength Institute at 101 S. Main Street is hosting a week of ‘recess’ from May 29th - June 7th.

If you are looking to improve your life, regain your confidence or just feel better in your day to day activities, Original Strength is for you.  During recess week (because even adults need play time) you will have your choice of attending five different courses.  Each course is designed to help you regain the movements you once had.

We will be teaching you how to have fun and do things you may not have been able to do in years. For athletes, you will learn techniques and exercises designed to make you faster, stronger and better able to avoid injuries.  You will also teach your body to recover faster.  These classes will also improve your mind.

If you are a professional in the health care or fitness world, you can take the Level 1 course on Saturday, May 30th and then take the Level 2 course on Saturday and Sunday June 6th-7th.  You will then be able to become a certified coach and use the system with you patients or clients.

The week kicks off with OS Play, a short workshop on just playing around to make yourself stronger while having a lot of fun.  Then there will be a full day of OS Foundations Level 1.  Next, to really crank up your efforts is John Brookfield’s Barrel Training course and then a Work Capacity or Becoming Bulletproof course.  The week ends with OS Foundations Level 2.  You must have completed Level 1 before you can participate in Level 2.

Dani Almeyda, co-owner of Original Strength Institute said “We’ve received so many requests to offer multiple workshops so our attendees can get the biggest bang for their dollar, the team at Original Strength Systems agreed to allow us to give it a shot.  So we are looking forward to helping a lot of people improve their lives, no matter what they do for a living.”

Original Strength Systems is a Fuquay Varina based company that develops workshops to teach the world’s quickest and easiest movement restoration system. Workshops are taught around the world .  For more information please contact John Usedom via e-mail at john at or 630.319.8062 or their web site

Fuquay Varina, NC is also home to Original Strength Institute.  It is a place where people go to learn to move again and enjoy a better life. They define strength as “being able to do whatever you want to do whenever you want to do it, no matter what life throws at you”.  They are far more than any gym you may imagine.

Learn more at or by reaching out Dani Almeyda at or 919.346.6016.

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