Why You Aren’t Broken Restoring Hope and Mobility through OS-Compromised to Alchemized Podcast
Feb 04, 2026
In this episode of the Compromised to Alchemized podcast (YouTube, Apple Podcast, and Spotify), we talk about the world of movement, hope, and the innate intelligence of the human body. Tim Anderson, founder of Original Strength, shares his journey from a statistician and fragile over-trainer to discovering the resets that help the body return to its factory settings. We explore the connection between how we move and how we feel, and why you were designed to move as gracefully as any creature in the wild. Tim reflects on his transition into his 50s, the leap of faith required when your children leave the nest, and why the most profound reset isn't just physical—it's learning how to love others through the gift of restoration.
Tim has been a personal trainer and movement coach for nearly 30 years. He is an accomplished author and speaker and is known for streamlining complex ideas into simple and applicable information. He is passionate about helping people realize they were created to be strong and healthy. Tim has written and co-written many books including A Simple Book of Strength, Discovering You, The Becoming Bulletproof Project, Habitual Strength, Pressing RESET, and Original Strength Performance. Throughout all of his books and speaking engagements, Tim presents one constant thread of truth: It feels good to feel good. And we were designed to feel good and retain our strength throughout life.
Comments (0)
Please login to comment.