HERE’S WHY CRAWLING COULD LEAD YOU TO QUICKER AND GREATER CONDITIONING GAINS
Mar 01, 2023
CLICK HERE for full article by Shane McLean.
Sometimes crawling to the finish lines is the only way to go to make gains.
Do you remember when you were a baby? Crawling was the primary form of forward motion when you were a young child. It was a contralateral movement that formed the basis of most human locomotion. Crawling from A to B helped improve your coordination and conditioning.
Now that you’re all grown up and can walk, jog, and sprint, you may think you do not need to get back on the ground and crawl. But you would be wrong. Returning to your baby roots will raise and make you sweat like never before and give you another form of cardiovascular exercise besides the dreaded treadmill.
Here we’ll get into what crawling is, how to do it, its benefits, common crawling errors, and a few variations to turn heads and the gym. Why? Because they will not believe how cool you are...