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17 Results found for "Mark Shropshire"
1. Original Strength for Baseball Players
And now, a guest article from OS Instructor, Mark Shropshire. If you are a coach, a trainer, or a strength enthusiast, this article is a MUST read. As OS Instructors, Coaches and practitioners...
2. A Case for Using the Original Strength Screen and Assessment
And now, a guest article from OS Instructor, Mark Shropshire. IF you've ever wondered about using the OSSA, check this out! This summer I was approached by a division 1 women’s lacrosse...
3. Swimmer Discovers Secret Weapon
...net/wp-content/uploads/2014/11/original-strength_mark-shropshire.jpg[/author_image] [author_info]This success story comes from Original Strength Instructor, Mark Shropshire in Columbia, Maryland...
4. Innovative Fitness Program Expands Nationwide with Sports Training Experts
...Instructors to its instructor training team. Seth Munsey of Disk Golf Strong in Sand City, CA and Mark Shropshire of Shropshire Sports Training in Columbia, MD and co-author of Original Strength Performance...
5. Fear
...hate fear in all its forms. It keeps us from living the way we are created.” - Mark Shropshire My good friend Mark Shropshire said that to me in a conversation. He doesn’t...
6. Nervous System Controls Range of Motion
And now, a guest post co-created by OS Instructor and brawny Physique Model, Mark Shropshire and OS Master Instructor and Monster Expert, Dr. Mike Musselman: In a conversation that I had with one of my...
7. When Silly Becomes Essential - How “Pressing Reset” Helped Make a Champion Swimmer
And now a great article from OS Lead Instructor, Mark Shropshire: - This is an updated version of a blog piece I wrote for Orignal Strength five years ago. It’s still relevant...
8. Original Strength – What It Is and What It’s Not
And now, a humble submission by Mark Shropshire, OS Lead Instructor If you’re reading this, chances are you have hopefully been to an OS certification or are at least somewhat familiar with the...
9. How You Breathe Makes All the Difference in the World
And now, a guest article by Original Strength Lead Instructor, Mark Shropshire: “It’s the little details that are vital. Little things make big things happen” &ndash...
10. I want to get stronger with Original Strength but I don’t know where to start?
...Commando Rocking Position) Egg rolls x 1 min Repeat x 3 Block 1 - Hinge + Pull + Rotate A1: Mark Shropshire’s Lunge Matrix x 1 A2: Elevated Roll x 3/3 10 min Block 2 - Gait + Push + Squat ...