Walk it Off

Walk it Off

When I was a sophomore in high school, during football practice, Patrick T threw a block into my knees and my right knee hyperextended. It hurt like a, well, it hurt. I yelled out in pain. It was the very first play of practice. I remember this because the head...
OS Pro RESET – Brisbane, Australia

OS Pro RESET – Brisbane, Australia

This advanced 15-hour course is designed to provide the attendee with a detailed understanding of the Original Strength Movement Restoration System and provide access to a two-year OSSA certification. Successful completion of this workshop also allows you to apply to...
Coaches Know – Movement Matters

Coaches Know – Movement Matters

Another Guest Post from all the way out in Scotland, OS Certified Coach, Richard Macaulay. There is a wealth of information out there for coaches and athletes, but often with more information comes less knowledge. As a coach I feel it is my job to try to guide our...
OS Pro RESET – Brisbane, Australia

OS Pro RESET – Brisbane, Australia

This advanced 12 hour course is designed to provide the attendee with a detailed understanding of the Original Strength Movement Restoration System and provide a two year OSSA certification. Successful completion of this workshop also allows you to apply to become an...