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Sarah Smith is a former athletic coach, personal trainer, level two Russian Kettlebell Instructor, postnatal fitness specialist and functional pelvic floor and gut health advocate with a Masters in Soil Science and Agricultural.
She works online and in Raleigh, North Carolina.
Sarah is a published author and has a decade experience conducting research at The National Institutes of Health, National Cancer Institute, University of Arizona and North Carolina State University. She uses evidence-based strategies to help her clients grow strong, confident and capable in their bodies-even when struggling with pelvic floor dysfunction, pelvic organ prolapse, gut health complications and other injuries or health conditions.
She is a believer, mom to three boys and one English Bulldog. She loves kettlebells, leisure walks, chickens, soil, coffee, not folding laundry and watching people move-in a non-creepy way.
Sarah's average client is a busy and or stressed woman that is seeking to feel strong and confident in her body again as well as anyone looking to rehab their pelvic floor, understand their digestive distress or learn to lift and train with kettlebells!
Specialties: Pelvic floor, chronic inflammation and gut health