As the foundation for all other strength training, movement systems, human development, physical restoration and overall life improvement systems, OS gives health and fitness professionals all of the tools necessary to help their clients and patients achieve the best possible outcome.

OS allows professionals ways to quickly screen and assess (OSSA) where a client is currently and provides a pathway for moving the patient from where they are at (good) to better to best. This good, better, best method provides professionals with a great deal of information which can be used to tailor programs specific to the client’s current abilities.

At Original Strength, we believe applying our three key principles through the OS Big 5 Resets sets a person up to Press RESET on their systems. Similar to a computer or mobile phone, when it locks up or stops functioning normally, we reboot it or Press RESET allowing it to go back to its original state and again function as it should.

Some people see changes in a very short time, others may see changes over a longer time period, but everyone experiences changes if Pressing RESET regularly and consistently, even for just a few minutes a day.

The OS system will help anyone, regardless of age, physical or mental abilities to breathe, move, and live better. We are here to help you or help you help others to Press RESET.