OUR MISSION & INFORMATION

To transform the world by teaching people to move better so they can live life better.

As the foundation for all other strength training, movement systems, human development, physical restoration and overall life improvement systems, OS gives health and fitness professionals all of the tools necessary to help their clients and patients achieve the best possible outcome.

OS allows professionals ways to quickly screen and assess (OSSA) where a client is currently and provides a pathway for moving the patient from where they are at (good) to better to best. This good, better, best method provides professionals with a great deal of information which can be used to tailor programs specific to the client’s current abilities.

At Original Strength, we believe applying our three key principles through the OS Big 5 Resets sets a person up to Press RESET on their systems. Similar to a computer or mobile phone, when it locks up or stops functioning normally, we reboot it or Press RESET allowing it to go back to its original state and again function as it should.

Some people see changes in a very short time, others may see changes over a longer time period, but everyone experiences changes if Pressing RESET regularly and consistently, even for just a few minutes a day.

The OS system will help anyone, regardless of age, physical or mental abilities to breathe, move, and live better. We are here to help you or help you help others to Press RESET.

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SUCCESS STORIES

72 YEAR OLD BREAKS FREE FROM THE PITFALLS OF AGING

I USED OS TO COME OUT ON TOP AT A TACTICAL STRENGTH CHALLENGE

SEEKING CONTROL IN A LIFE WITH CEREBRAL PALSY

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The Child is Father to the Man

And now, some thoughts from Mark Limbaga, OS Level 2 Coach and friend.... In roughly four weeks, my son shall make his long-awaited debut into this world. As a first-time father, I will not lie. I am feeling mixed emotions of both anxiety and excitement at the same...

The Easiest Strength Program

I am a huge fan of Dan John’s concept of Easy Strength. If you don’t know what that is, this is a quick, crude summation: Pick 3 to 5 strength training movements and perform no more than 10 reps of each movement every day for 40 days - and keep it “light.” It is an...

The Layers of Strength

Strength, the secret of strength, is born from the inside out. It has a beginning, a center, and then it grows outward in layers. Each layer adds to the foundation beneath it, building strength upon strength. This is the design of the human body. From the first breath...

SCREEN ASSESSMENT

The Original Strength Screen & Assessment (OSSA) is the world’s most effective human movement screen and functional assessment.The screen provides a baseline view of how well connected an individual is and an overall look at their movement ability. The assessment portion then applies several developmental movements, or what we call RESET’s, that help determine a path to restoration, resiliency, and reflexive strength.

SCREEN ASSESSMENT

The Original Strength Screen & Assessment (OSSA) is the world’s most effective human movement screen and functional assessment.The screen provides a baseline view of how well connected an individual is and an overall look at their movement ability. The assessment portion then applies several developmental movements, or what we call RESET’s, that help determine a path to restoration, resiliency, and reflexive strength.

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Testimonials

Happy People

“OS gave my son some independence and more importantly hope.” 

Jody Currin

Primary Care Provider

“After months of back pain I doubtfully started pressing reset and then woke up one morning pain free! ”

TC Lee

Personal Trainer

“I began breathing, rocking, and nodding. Every day, I got on the ground and did what I could. Every day.  My doctor and therapist were amazed.”

Dan John

Speaker and Strength Coach

“Finally, I am moving, exerting energy, engaging my core and retraining my vestibular system, plus, no sore muscles. My brain and muscles are speaking a common language! “

Dagmar Munn

Author living with ALS

“OS gave me the freedom and confidence to move freely and regain mobility and function free of my wheelchair that doctors told me I would never be able to. OS has help me regain my life back in so many ways (confidence, weight control, all over health, mobility and feeling has returned, I’m even able to take assisted steps). “

Saverio Marzocca
Trauma Survivor and OS Coach

“My students were able to immediately start implementing what they learned in the workshop on Monday morning with their patients.”

Dr. Dan

Physical therapist