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I am an endurance athlete, health practitioner, and seeker of balance in life. I have been a lifelong athlete and become familiar with all sorts of injuries along the way. Original Strength, smart-healthy training, mindfulness, attention to the body and breath have become my focus which has allowed me to both recover and thrive moving forward. This is what I can share with you. These really are the not so secret parts of the fountain of youth. No pain, no gain has been left at the door long ago. Daily, smart choices will return us to an optimal state of being and healthy living. This foundation is the platform from which we can achieve our goals and dreams.