The “Baby” Getup

The “Baby” Getup

And now, a guest article from Scottish OS Coach, Richard Macaulay… Trying to see the world and movement through the eyes of my son has been life changing. Being a father is a blessing and I truly love teaching him things – but in reality, I will never be...
Walk it Off

Walk it Off

When I was a sophomore in high school, during football practice, Patrick T threw a block into my knees and my right knee hyperextended. It hurt like a, well, it hurt. I yelled out in pain. It was the very first play of practice. I reember this because the head...
The Intent in the Design

The Intent in the Design

Ok, I’ll admit this article might seem a little “out there” but I ask you to stay with me until you’ve heard me out. I was recently giving a talk to a group of people about Original Strength. Basically, I was telling them about how their bodies were designed and how...