The Balance of Breath

The Balance of Breath

There is a balance to breath. You probably already know this. Breathing is take and give, inhale and exhale, fill and empty, yin and yang, draw in and pour out. It is balanced, “As all things should be” (Thank you Thanos). But there is much more balance to breath than...
When Head Nods Don’t Work

When Head Nods Don’t Work

We live in a world that begs we keep our heads held in a downward position. Our phones, our esteem, our “news”, our fears, our desks, and even our prayers – all of these things either encourage or ask us to lower our gaze and our heads. This results in many of...
The Becoming Bulletproof Project

The Becoming Bulletproof Project

In 2010, a friend, Mike McNiff, and I wrote a small book called Becoming Bulletproof. That small book started and grew into what is today the Original Strength System. The purpose of that book was to teach people how to “press reset” on their bodies and restore their...