A RESET For Becoming Your Best Self

A RESET For Becoming Your Best Self

We’ve all experienced growing pains. It’s a part of life. The body grows fast when we are young and our nervous system tries to keep up. What was once dialed in becomes uncorked due to new territory (growth and size), new hormones, new emotions and new...
The Legend of the Hero

The Legend of the Hero

I recently wrote a new book called The Becoming Bulletproof Project (coming out in Spring 2019). It’s about realizing the strength potential we each have and then harnessing it through self discipline and a little bit of self imposed mental and physical torture....
Giving and Receiving

Giving and Receiving

So, I know I don’t have to explain this to you but sometimes I do weird things. Today I was contemplating “give and receive” and what that meant. As I often do, if I don’t want to forget something, I wrote those words on my palms. Receive on one palm and Give on the...