The Becoming Bulletproof Project

The Becoming Bulletproof Project

In 2010, a friend, Mike McNiff, and I wrote a small book called Becoming Bulletproof. That small book started and grew into what is today the Original Strength System. The purpose of that book was to teach people how to “press reset” on their bodies and restore their...
Why Do We Have Noses?

Why Do We Have Noses?

In our book, OS Performance, and in our Performance Workshop, Chip Morton, Mark Shropshire and I talk about the athletic performance enhancing effects of breathing. Though the book is aimed at strength coaches and professional trainers, we are all athletes because we...
A RESET For Becoming Your Best Self

A RESET For Becoming Your Best Self

We’ve all experienced growing pains. It’s a part of life. The body grows fast when we are young and our nervous system tries to keep up. What was once dialed in becomes uncorked due to new territory (growth and size), new hormones, new emotions and new...