The “Baby” Getup

The “Baby” Getup

And now, a guest article from Scottish OS Coach, Richard Macaulay… Trying to see the world and movement through the eyes of my son has been life changing. Being a father is a blessing and I truly love teaching him things – but in reality, I will never be...
Walk it Off

Walk it Off

When I was a sophomore in high school, during football practice, Patrick T threw a block into my knees and my right knee hyperextended. It hurt like a, well, it hurt. I yelled out in pain. It was the very first play of practice. I reember this because the head...
The Intent in the Design

The Intent in the Design

Ok, I’ll admit this article might seem a little “out there” but I ask you to stay with me until you’ve heard me out. I was recently giving a talk to a group of people about Original Strength. Basically, I was telling them about how their bodies were designed and how...
Infinity Clearance

Infinity Clearance

And now, a guest post from Michigan based, OS Instructor, Sarah Young….   “To Infinity and Beyond!”  -Buzz Lightyear Have you ever wished you had a time machine? A WABAC Machine (Mister Peabody had it going on!) so you could jump in, press a button, and be...
“At My Wits End”

“At My Wits End”

I’ve never done this before, but last week a reader responded to a blog and I thought her response would make for a great blog/article in itself. I could be wrong! BUT I think this dialog may be helpful for anyone struggling to feel better….. “I have been trying...
Unleash Your Potential

Unleash Your Potential

What if you were supposed to be good at anything? Anything you wanted to be good at, that is. I guess a better way to ask is, What if you were meant to be able to express yourself well in all areas, both physical and mental? What if you could run well, jump, throw,...