How To Crawl A Mile 

How To Crawl A Mile 

I crawled a mile once, ok maybe twice. I don’t really talk much about it publicly, but once in a while, it comes up. My friend, Chad, also crawled a mile and for whatever reason he and I were both talking about our mile experience last week and how we prepared to...
What Does OS Really Do? 

What Does OS Really Do? 

I was talking to one of my good friends the other day, Dr. Mike Musselman, and he was telling me that, “We need to find a better way to tell explain to people what OS does.” He had been talking to someone who was having a hard time explaining OS to his friends. As...
How Much is Enough?

How Much is Enough?

Have you ever wondered, “How strong do I need to be?”, or “How much strength is enough?” I guess this questioned could be extended to anything really; “How much of anything is enough?” I’m asking or pondering this myself because for almost 30 years, I never asked the...
The Most Powerful Movement You can Make

The Most Powerful Movement You can Make

Pressing RESET with any of the Big 5 (breathing, head nodding, rolling, rocking, crawling) can change a person’s life. Each reset has the potential and power to begin the restoration process in a body, and a mind. They can help heal, repair and keep a healthy nervous...
Does Aging Cause Us To Break Down?

Does Aging Cause Us To Break Down?

Have you ever had something happen to you, a pain, an ache, or an injury, and chalked it up to the “fact” that you are simply aging? To be completely honest, as I spend more time here on Earth, that temptation does often beg me to follow it. I’m not sure if it is me...

Savor the Moment

Have you ever been stuck behind an elderly person going for a “Sunday Stroll?” You know, you’re driving, you’ve got somewhere to go, and Grandaddy Pappy is taking his sweet time, going 10 mph below the speed limit. Has this ever happened to...