How Much is Enough?

How Much is Enough?

Have you ever wondered, “How strong do I need to be?”, or “How much strength is enough?” I guess this questioned could be extended to anything really; “How much of anything is enough?” I’m asking or pondering this myself because for almost 30 years, I never asked the...
The Most Powerful Movement You can Make

The Most Powerful Movement You can Make

Pressing RESET with any of the Big 5 (breathing, head nodding, rolling, rocking, crawling) can change a person’s life. Each reset has the potential and power to begin the restoration process in a body, and a mind. They can help heal, repair and keep a healthy nervous...
Does Aging Cause Us To Break Down?

Does Aging Cause Us To Break Down?

Have you ever had something happen to you, a pain, an ache, or an injury, and chalked it up to the “fact” that you are simply aging? To be completely honest, as I spend more time here on Earth, that temptation does often beg me to follow it. I’m not sure if it is me...

Savor the Moment

Have you ever been stuck behind an elderly person going for a “Sunday Stroll?” You know, you’re driving, you’ve got somewhere to go, and Grandaddy Pappy is taking his sweet time, going 10 mph below the speed limit. Has this ever happened to...

Fish, Like Us

I just got back from a wonderful trip in Monterey, CA. While I was there, I visited the Monterey Bay Aquarium. It was fantastic! There were so many beautiful fish, so many wonders of the ocean, all there on display. Silver fish, blue fish, red fish, one fish, two...

Movement is Like Forgiveness

Did you know that a spring can have a memory? It’s true. If you place weight on a spring and you leave that weight on the spring for a while, the spring may not return to its original strength or form. The same thing can be seen in a piece of paper. My wife...