Reflecting and Asking “Why?”

Reflecting and Asking “Why?”

And now, a guest post from the Scottish OS Level 2 Coach, Richard Macaulay . Please read with a Scottish accent…. Have you ever asked yourself why you are doing something: Why do I watch the programmes I watch? Why do I vote the way I do? Why do I like the music...
The Child is Father to the Man

The Child is Father to the Man

And now, some thoughts from Mark Limbaga, OS Level 2 Coach and friend…. In roughly four weeks, my son shall make his long-awaited debut into this world. As a first-time father, I will not lie. I am feeling mixed emotions of both anxiety and excitement at the...
Movement is Golden

Movement is Golden

And now, a guest post by OS Level 2 Coach, Mark Limbaga…… Imagine with me, if you will. Our story begins during the gold rush. Two guys found out that there was gold buried in their respective backyards. The first guy quickly got to work and grabbed a...
Lost and Found

Lost and Found

And now, a guest post from Michigan based, OS Instructor, Sarah Young…. The other day I put on a rain jacket I hadn’t worn since last summer. I reached into one pocket and “WooHoo!! Cash money!!” There was a twenty dollar bill right there waiting for me. I must...
Movement and Creativity

Movement and Creativity

And now, a guest post by OS Level 2 Coach, Lisa Konoplisky My life is weird. For half of it (give or take a few percentage points) I am a student and teacher of movement.  I use many different tools in my teaching and my practice—kettlebells, sandbags, bodyweight...