Movement is Golden

Movement is Golden

And now, a guest post by OS Level 2 Coach, Mark Limbaga…… Imagine with me, if you will. Our story begins during the gold rush. Two guys found out that there was gold buried in their respective backyards. The first guy quickly got to work and grabbed a...
Lost and Found

Lost and Found

And now, a guest post from Michigan based, OS Instructor, Sarah Young…. The other day I put on a rain jacket I hadn’t worn since last summer. I reached into one pocket and “WooHoo!! Cash money!!” There was a twenty dollar bill right there waiting for me. I must...
Movement and Creativity

Movement and Creativity

And now, a guest post by OS Level 2 Coach, Lisa Konoplisky My life is weird. For half of it (give or take a few percentage points) I am a student and teacher of movement.  I use many different tools in my teaching and my practice—kettlebells, sandbags, bodyweight...
Swimmer Discovers Secret Weapon

Swimmer Discovers Secret Weapon

Let’s face it, Original Strength is silly. Grown men and women rolling around on the floor and crawling like babies? Ridiculous! Like many people reading this, my first impression of OS held similar sentiment. Until I tried it. I have to imagine it’s the same for most...