Slow Down to Speed Up

Slow Down to Speed Up

And now, a guest post from Richard Macaulay, Scottish speaking OS Level 2 Coach. Please read with a funny accent… Slow down to speed up. Mull that one over for a few seconds….does it make sense to you? Have you ever heard the expression ‘Less haste, more speed’?...
Why Sometimes It Needs to Hurt

Why Sometimes It Needs to Hurt

And now, a guest post from Chad Faulkner, Retired US Army, author of Original Strength for the Tactical Athlete, and OS Coach…. If you know my background you know I recently retired from the Army after 20 years of service as both an infantryman and in special...
Why Your Head Is Kinda Important

Why Your Head Is Kinda Important

And now, a guest post from Australian OS Instructor, Piers Kwan. Read carefully. He talks funny…. I was recently driving to work when a car popped out from a side street and gave the side of my car a nudge (picture below — total loss). My car had many exciting...
Reflecting and Asking “Why?”

Reflecting and Asking “Why?”

And now, a guest post from the Scottish OS Level 2 Coach, Richard Macaulay . Please read with a Scottish accent…. Have you ever asked yourself why you are doing something: Why do I watch the programmes I watch? Why do I vote the way I do? Why do I like the music...
The Child is Father to the Man

The Child is Father to the Man

And now, some thoughts from Mark Limbaga, OS Level 2 Coach and friend…. In roughly four weeks, my son shall make his long-awaited debut into this world. As a first-time father, I will not lie. I am feeling mixed emotions of both anxiety and excitement at the...