Why Original Strength Makes Me Salty

Why Original Strength Makes Me Salty

And now a guest article all the way from down under and over yonder in Australia, OS Lead Instructor, Piers Kwan…. I remember the first Original Strength workshop we held in Australia.  We had trainers come from all around to learn from Tim and Geoff as they...
So Simple A 6 Year Old Can Lead It

So Simple A 6 Year Old Can Lead It

And now, a guest article by Australian OS Lead Instructor, Piers Kwan. Feel free to read in an Australian accent… Let me tell you about my daughter. I have a wonderful six-year-old daughter named Abigail.  Abigail comes to the gym with me most mornings while I...
Posture and You

Posture and You

And now, a guest article from OS Instructor, Sarah Young: “When we stop looking after our own posture, we are abandoning ourselves.” -Amy Cuddy Your posture is you. It expresses where you’ve been, where you are, and how you’ll move into the future. It’s how you show...
The Power of Low Hanging Fruit

The Power of Low Hanging Fruit

And now a guest article from OS Pro, Tristan Phillips: Low hanging fruit – Noun – a thing or person that can be won, obtained, or persuaded with little effort. What if I told you that you could improve your mobility, stability, and brain function with one easy to...
Five Crawling Tips

Five Crawling Tips

And now, a fantastic article by Original Strength Instructor, Aleks Salkin. Not a long time ago in a Philly suburb not far, far away, I found myself placed before two very different populations: a group of high school wrestlers, and a collection of kettlebell...