Posture and You

Posture and You

And now, a guest article from OS Instructor, Sarah Young: “When we stop looking after our own posture, we are abandoning ourselves.” -Amy Cuddy Your posture is you. It expresses where you’ve been, where you are, and how you’ll move into the future. It’s how you show...
The Power of Low Hanging Fruit

The Power of Low Hanging Fruit

And now a guest article from OS Pro, Tristan Phillips: Low hanging fruit – Noun – a thing or person that can be won, obtained, or persuaded with little effort. What if I told you that you could improve your mobility, stability, and brain function with one easy to...
Five Crawling Tips

Five Crawling Tips

And now, a fantastic article by Original Strength Instructor, Aleks Salkin. Not a long time ago in a Philly suburb not far, far away, I found myself placed before two very different populations: a group of high school wrestlers, and a collection of kettlebell...
Slow Down to Speed Up

Slow Down to Speed Up

And now, a guest post from Richard Macaulay, Scottish speaking OS Level 2 Coach. Please read with a funny accent… Slow down to speed up. Mull that one over for a few seconds….does it make sense to you? Have you ever heard the expression ‘Less haste, more speed’?...
Why Sometimes It Needs to Hurt

Why Sometimes It Needs to Hurt

And now, a guest post from Chad Faulkner, Retired US Army, author of Original Strength for the Tactical Athlete, and OS Coach…. If you know my background you know I recently retired from the Army after 20 years of service as both an infantryman and in special...
Why Your Head Is Kinda Important

Why Your Head Is Kinda Important

And now, a guest post from Australian OS Instructor, Piers Kwan. Read carefully. He talks funny…. I was recently driving to work when a car popped out from a side street and gave the side of my car a nudge (picture below — total loss). My car had many exciting...