Do You Know You?

Do You Know You?

Have you ever heard or read any stories about a pauper who did not know he was a prince, or a poor person who did not know they were wealthy, or maybe an ugly duck that did not know she was a swan?  I think maybe we are all familiar with stories like these, not...
Walk it Off

Walk it Off

When I was a sophomore in high school, during football practice, Patrick T threw a block into my knees and my right knee hyperextended. It hurt like a, well, it hurt. I yelled out in pain. It was the very first play of practice. I reember this because the head...
One Rule

One Rule

In Original Strength we talk a great deal about Pressing RESET on the ground. This is simply returning to the movements pre-programmed in our nervous system. These movements are mostly seen and known as the developmental sequence and they are immeasurably powerful...
Reset YOU

Reset YOU

Chances are you have a great deal of responsibilities that need your attention every day; your kids, your spouse, your job, your homework, your bills, your social media posts, or whatever. The more responsibilities you have the more pressure you collect in yourself....
What Would You Do to Restore Posture?

What Would You Do to Restore Posture?

I often get asked about posture: “What are the best resets to restore posture?”, or “Do you have any tips for correcting bad posture?”, or “Is there anything I can do to help my posture?” You get the idea… Posture is one of “those things” that has ideas or...
The Power of Low Hanging Fruit

The Power of Low Hanging Fruit

And now a guest article from OS Pro, Tristan Phillips: Low hanging fruit – Noun – a thing or person that can be won, obtained, or persuaded with little effort. What if I told you that you could improve your mobility, stability, and brain function with one easy to...