Happy New You

Happy New You

It’s 2019. Are you ready? Did you make new plans for a new you in a new year? Have you done that before? You probably know this but most people don’t really stick to New Year’s resolutions. Or it may be better to say most New Year’s resolutions simply don’t stick....
A Simple Message

A Simple Message

It’s Christmas Eve, so I’ll keep this super short and simple… We believe that OS is really about one simple message:  You are awesomely and wonderfully made.  If you can grab hold of that and put it in your heart, everything changes; everything gets just a little bit...
The 12 Resets of Christmas

The 12 Resets of Christmas

Just the other day a friend of mine, let’s call her Danielle, was asking me “What is Pressing Reset?” To me, the answer is so simple, yet extremely complex. And, the way I think about Pressing Reset and the way I’ve learned it over the years makes it more and more...
Don’t Exercise. Just Move.

Don’t Exercise. Just Move.

Have you ever noticed the more you look at something the more you “see?” Or the more you study or contemplate something the more you understand that something? I’ve been pondering exercise and movement for a few years now and I think I’m getting to the point where I...
The “Baby” Getup

The “Baby” Getup

And now, a guest article from Scottish OS Coach, Richard Macaulay… Trying to see the world and movement through the eyes of my son has been life changing. Being a father is a blessing and I truly love teaching him things – but in reality, I will never be...