Strength is a Choice

Strength is a Choice

A good friend and I recently had a conversation about learning and growing. In truth, the conversation was about dealing with things we don’t necessarily like. In real truth, the conversation was about dealing with people who do things we don’t necessarily like. So...
Move Forward

Move Forward

We were made to move. That’s evident. We have joints, muscles, reflexes, programs, and a brain. Movement makes us who we are. It shapes our brains, our thoughts, and our bodies. It heals us, soothes us, and even protects us. Movement is a powerful gift. If you can...
Can You Let Go?

Can You Let Go?

Have you ever frantically searched all over your house for your car keys, late for an appointment, mad because you can’t find them because they’re not where you were certain you put them, only to find them in the palm of your hand? Please tell me I’m not the only one...
Two Reasons to Squat

Two Reasons to Squat

There are two really good reasons why you need to be able to squat. Really, these are two good reasons why you also want to be able to squat. Sometimes needs and wants are not aligned, but here they are. Anyway, here we go: Squatting, all the way down, butt to calves,...
Movement is Golden

Movement is Golden

And now, a guest post by OS Level 2 Coach, Mark Limbaga…… Imagine with me, if you will. Our story begins during the gold rush. Two guys found out that there was gold buried in their respective backyards. The first guy quickly got to work and grabbed a...
The Joys of Marathon Crawling

The Joys of Marathon Crawling

And now, a guest post by OS Level 2 Coach, David Shen…. As all who practice Original Strength know, crawling is one of the most fundamental movement patterns we practice and is one of our basic Resets. Babies crawl before they walk; it helps develop their...