The Solution

The Solution

Back in June I was driving my car one night and out of the blue a thought went through my head, “If the solution is not LOVE, it is not the solution.” It was random. At the time I thought it was “deep” but I didn’t know what to do with it. So, like any reasonable...
Five Crawling Tips

Five Crawling Tips

And now, a fantastic article by Original Strength Instructor, Aleks Salkin. Not a long time ago in a Philly suburb not far, far away, I found myself placed before two very different populations: a group of high school wrestlers, and a collection of kettlebell...
The Intent in the Design

The Intent in the Design

Ok, I’ll admit this article might seem a little “out there” but I ask you to stay with me until you’ve heard me out. I was recently giving a talk to a group of people about Original Strength. Basically, I was telling them about how their bodies were designed and how...
Nervous System Controls Range of Motion

Nervous System Controls Range of Motion

And now, a guest post co-created by OS Instructor and brawny Physique Model, Mark Shropshire and OS Master Instructor and Monster Expert, Dr. Mike Musselman: In a conversation that I had with one of my personal training clients, it became apparent to me that I had not...
What are You Under?

What are You Under?

I must confess, I cheated this week. Thursday morning I woke up and had something running through my head that I couldn’t shake. So at 6 am I sat down and wrote a poem, or song, or psalm – I really don’t know what it is, but it was in my head, so I...