Perceiving Strength

Perceiving Strength

We all want to be strong. Having strength just makes life easier. And, being strong is just cool. Right? Aside from being cool and looking awesome with those guns you carry, do you know why you really want to be strong? You can’t help but want to be strong because you...
You Will Grow Old

You Will Grow Old

It’s the way of the world. You are born, you grow in size and strength, you grow in thought and wisdom, and then you grow in age, become weak, and vanish. Mufasa would call it the circle of life. I call it depressing. It is. Right? Think of it. Youth is associated...
Movement is an Expression

Movement is an Expression

You were made to move. That is now a given. But movement is not just a physical action; it’s not just moving your limbs or moving from one place to the other. Movement is expression. How you move is an expression of how you are. Your movements paint a picture of you...
Becoming

Becoming

I’ve learned a few things about myself since I started making YouTube videos of the OS Movement Snacks. For example, I have a really long neck. People write in and tell me so. True story: I was teaching an OS workshop with Geoff Neupert in Atlanta, GA and one of...
Limitless Potential

Limitless Potential

Yesterday, I met a new friend. Well, he was a stranger who walked into my studio, but when he left, we were friends. Anyway, a stranger walked into the Original Strength Institute yesterday just to see the place and say, “hi.” He had seen some of the OS videos on...
Presssing RESET for Athletes

Presssing RESET for Athletes

And now, a guest post by OS Coach, William Sturgeon…. Contact sports can lead to high rates of injuries for athletes, if you are a strength coach or work with athletes, you understand that your job as a coach is to keep them safe and enhance their performance....