Exploring Unity of &

Exploring Unity of &

I’m a child of Schoolhouse Rock. On Saturday mornings during my Super-friends cartoons and Scooby-Doo, Schoolhouse Rock would come on with musical, educational cartoons. One of them was Conjunction Junction. Do you remember this one? Conjunction Junction what’s your...
Why Do We Have Noses?

Why Do We Have Noses?

In our book, OS Performance, and in our Performance Workshop, Chip Morton, Mark Shropshire and I talk about the athletic performance enhancing effects of breathing. Though the book is aimed at strength coaches and professional trainers, we are all athletes because we...
Ten Minutes a Day to Change Your Life

Ten Minutes a Day to Change Your Life

If you could change your life for the better by dedicating 10 minutes a day to something easy and simple, would you do it? If 10 minutes of action per day could help improve all the social interactions you have for the better AND improve the way your body feels, would...
Crawling in “Neutral Spine”

Crawling in “Neutral Spine”

Why don’t you guys crawl with your head in neutral spine? Why don’t you teach neutral spine? These are just a few questions we sometimes get about neutral spine so I thought maybe it’s time I discuss it or share my thoughts about it. Before I get...
A RESET For Becoming Your Best Self

A RESET For Becoming Your Best Self

We’ve all experienced growing pains. It’s a part of life. The body grows fast when we are young and our nervous system tries to keep up. What was once dialed in becomes uncorked due to new territory (growth and size), new hormones, new emotions and new...
The Legend of the Hero

The Legend of the Hero

I recently wrote a new book called The Becoming Bulletproof Project (coming out in Spring 2019). It’s about realizing the strength potential we each have and then harnessing it through self discipline and a little bit of self imposed mental and physical torture....