It’s 2019. Are you ready? Did you make new plans for a new you in a new year? Have you done that before? You probably know this but most people don’t…

It’s Christmas Eve, so I’ll keep this super short and simple… We believe that OS is really about one simple message:  You are awesomely…

Just the other day a friend of mine, let’s call her Danielle, was asking me “What is Pressing Reset?” To me, the answer is so simple, yet extremely complex. And, the way I think about Pressing Reset…

Have you ever noticed the more you look at something the more you “see?” Or the more you study or contemplate something the more you understand that something? I’ve been pondering exercise and movement…

"Success is failing nine times and getting up ten".   That seems to be the mindset of babies and toddlers - they decide they want to stand up .... so they do. It doesn't happen…

I am starting to get asked, quite often, if I lift weights. And the answer, in this current season of my life, is that I don’t. Not in the traditional sense at least. 

And now, a guest article from OS Instructor, Sarah Young: “When we stop looking after our own posture, we are abandoning ourselves.” -Amy Cuddy Your posture…

Many of us, when we train for strength, focus on moving and loading the movement. In the pursuit of strength and health, I’m all about focusing on good movement and I can certainly get behind loading…

Being strong makes life enjoyable. It just does. Whether it’s having the strength to walk to your own mailbox or it’s having the strength to help a neighbor carry a couch up three flights of stairs,…

Have you ever heard or read any stories about a pauper who did not know he was a prince, or a poor person who did not know they were wealthy, or maybe an ugly duck that did not know she was a swan?