In our book, OS Performance, and in our Performance…

If you could change your life for the better by dedicating 10 minutes a day to something easy and simple, would you do it? If 10 minutes of action per day could help improve all the social interactions…

Why don't you guys crawl with your head in neutral spine? Why don't you teach neutral spine? These are just a few questions we sometimes get about neutral spine so I thought…

We've all experienced growing pains. It's a part of life. The body grows fast when we are young and our nervous system tries to keep up. What was once dialed in becomes uncorked due to new territory…

I recently wrote a new book called The Becoming Bulletproof Project (released Spring 2019). It's about realizing the strength potential we each have and then harnessing it through self discipline and…

So, I know I don’t have to explain this to you but sometimes I do weird things. Today I was contemplating “give and receive” and what that meant. As I often do, if I don’t want to forget…

We are meant to be strong. We are made to feel good. We are intended to be happy. But not all of us walk around in the strength we were meant to have. Not all of us feel good or even descent, except…

Sometimes life just happens. And though we are made to rise again and again, the rising part would indicate a falling part. At times we fall. Or, we get injured. We may literally fall, or we get hit…

I recently had a caffeine surge while filming a Movement Snax video that resulted in a weird rant about moving the way we were designed to move. Really, my rant was more about not being afraid to move…

And now, a guest article from OS Coach and famous author of Original Strength for the Tactical Athlete, Chad Faulkner...