Have you ever considered how you would live or what you would do if today was the last day of your life? Well, you wouldn’t…

Did I do enough? Can I do more? How much is enough? 

And now, a guest post by OS Instructor and Friend, Sarah Young...   Just Took a DNA Test Turns Out...   A couple of weeks ago a client (and friend), Darci, asked if I’d tried…

Fairly often, I get questions about how one might improve their press, or squat, or whatever. There…

I’ve been on this kick lately of talking about the importance of having a daily movement routine. If you’ve missed…

Often when I write, I am simply sharing my experiences; what I’m currently learning or what I’ve learned. Basically, most…

We are judgmental. We see things and make snap decisions even before we know we’ve made them. Sometimes these decisions are based on our beliefs, our knowledge,…

Recently, I had someone write to me with a few questions about Original Strength. They were pretty good questions so I thought I would share them with everyone who cares to know how I see through the…

When I was a child, I had an “unbreakable” comb. Have you ever seen one of those? They were black combs you could get for…

A friend of mine, I’ll call him Kirby, has mentioned this phrase to me quite a few times, “When the student is ready, the…