X's and O's

Have you ever heard…


Slow Down… Take A Breath

It’s no secret, we live in a fast, fast-paced world. Everything in the electronic/information age seems to happen in an


Normal v. Natural

To this day, it’s still a pleasant surprise - walking up and down steps - any steps - pain free. I guess it’s because I had hundreds of thousands of painful reps - maybe millions - who knows? At one…


Running

Have…


The Long View (10 Years Later)

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Married Together

When I was growing up,…