THE BEYOND BODYWEIGHT TRAINING SERIES (BBT)
Original Strength helps one restore and establish a solid foundation of reflexive strength. Then, the BBT Series builds on top of that foundation by taking advantage of the body’s reflexive design in order to add some serious strength, power, endurance, and tenacity.
Because the BBT Series is the safest, most effective way to build work capacity. Work capacity is the ability to perform a task and keep on performing it without tiring. It is having physical strength that lasts, and it is also having the mental strength to endure when the body says it is tired.
Many people talk about work capacity, but John Brookfield is the author of it. No one knows work capacity better than this man! John is the master at teaching how to build up work capacity in simple, progressive steps.
If you want to learn how to safely remove the physical limits from your body, how to push your mind into new levels of will, and build the kind of strength that will not fail you, then the BBT Series is what you are looking for.