The Legend of the Hero

The Legend of the Hero

I recently wrote a new book called The Becoming Bulletproof Project (coming out in Spring 2019). It’s about realizing the strength potential we each have and then harnessing it through self discipline and a little bit of self imposed mental and physical torture....
Giving and Receiving

Giving and Receiving

So, I know I don’t have to explain this to you but sometimes I do weird things. Today I was contemplating “give and receive” and what that meant. As I often do, if I don’t want to forget something, I wrote those words on my palms. Receive on one palm and Give on the...
Roll Every Day

Roll Every Day

We are meant to be strong. We are made to feel good. We are intended to be happy. But not all of us walk around in the strength we were meant to have. Not all of us feel good or even descent, except in few rare moments. And certainly, not all of us walk around being...
Dealing with Injury

Dealing with Injury

Sometimes life just happens. And though we are made to rise again and again, the rising part would indicate a falling part. At times we fall. Or, we get injured. We may literally fall, or we get hit by something, or whatever. The point is that there are times in life...
The Rules of Moving

The Rules of Moving

I recently had a caffeine surge while filiming a Movement Snax video that resulted in a weird rant about moving the way we were designed to move. Really, my rant was more about not being afraid to move against the grain when it comes to all the weird movement rules we...