The Truth about Chiclets

The Truth about Chiclets

When I was a child, I LOVED Friday’s. Friday’s were the magical day of the week and I would look forward to them all week long. I know it’s hard to believe that a child who has no responsibilities, no job, no cares, and no worries still looks for Friday to come over...
The Becoming Bulletproof Project

The Becoming Bulletproof Project

In 2010, a friend, Mike McNiff, and I wrote a small book called Becoming Bulletproof. That small book started and grew into what is today the Original Strength System. The purpose of that book was to teach people how to “press reset” on their bodies and restore their...
So Simple A 6 Year Old Can Lead It

So Simple A 6 Year Old Can Lead It

And now, a guest article by Australian OS Lead Instructor, Piers Kwan. Feel free to read in an Australian accent… Let me tell you about my daughter. I have a wonderful six-year-old daughter named Abigail.  Abigail comes to the gym with me most mornings while I...
The Toes Know

The Toes Know

If you are familiar with this blog, you know that I believe if we want to be physically healthy and resilient, we should move the way we were designed to move. We have a wonderful design, and if honored, that design keeps us strong and able. We are simply made to...
Exploring Unity of &

Exploring Unity of &

I’m a child of Schoolhouse Rock. On Saturday mornings during my Super-friends cartoons and Scooby-Doo, Schoolhouse Rock would come on with musical, educational cartoons. One of them was Conjunction Junction. Do you remember this one? Conjunction Junction what’s your...