The 12 Resets of Christmas

The 12 Resets of Christmas

Just the other day a friend of mine, let’s call her Danielle, was asking me “What is Pressing Reset?” To me, the answer is so simple, yet extremely complex. And, the way I think about Pressing Reset and the way I’ve learned it over the years makes it more and more...
Don’t Exercise. Just Move.

Don’t Exercise. Just Move.

Have you ever noticed the more you look at something the more you “see?” Or the more you study or contemplate something the more you understand that something? I’ve been pondering exercise and movement for a few years now and I think I’m getting to the point where I...
The “Baby” Getup

The “Baby” Getup

And now, a guest article from Scottish OS Coach, Richard Macaulay… Trying to see the world and movement through the eyes of my son has been life changing. Being a father is a blessing and I truly love teaching him things – but in reality, I will never be...
Should You Lift Weights?

Should You Lift Weights?

I am starting to get asked, quite often, if I lift weights. And the answer, in this current season of my life, is that I don’t. Not in the traditional sense at least.  What do I mean by that? Well, I have weights and sometimes I use them. Only I don’t treat them like...
Posture and You

Posture and You

And now, a guest article from OS Instructor, Sarah Young: “When we stop looking after our own posture, we are abandoning ourselves.” -Amy Cuddy Your posture is you. It expresses where you’ve been, where you are, and how you’ll move into the future. It’s how you show...