Remember to Play

Remember to Play

I grew up in “Jack and Jill’s Daycare.” It was me and about 30 other kids. Mom would drop me off in the mornings, I’d watch cartoons for an hour or so, go outside and play, eat lunch, drink Kool-Aid, take a nap, and go play some more. Truth be told, it was awesome....
The Balance of Breath

The Balance of Breath

There is a balance to breath. You probably already know this. Breathing is take and give, inhale and exhale, fill and empty, yin and yang, draw in and pour out. It is balanced, “As all things should be” (Thank you Thanos). But there is much more balance to breath than...
When Head Nods Don’t Work

When Head Nods Don’t Work

We live in a world that begs we keep our heads held in a downward position. Our phones, our esteem, our “news”, our fears, our desks, and even our prayers – all of these things either encourage or ask us to lower our gaze and our heads. This results in many of...
Let Yourself RESET

Let Yourself RESET

Often times we get in our own way. We have these brains and we assume that they know what they are doing or we assume we need to use them to figure things out or to fix things. It is almost as if we have control issues. Anyway, lately, more often than not, I have been...