Taking a Step Back

Taking a Step Back

And now, a quick thought by Mark Limbaga: “I did my best, but I guess my best wasn’t good enough, cause here we are back where we were before” These lines from James Ingram’s “Just Once” may actually have so many parallels to how I...
Chase Me Daddy!

Chase Me Daddy!

And now, a guest post by Geoff Neupert… Even though I’m on a 2-year leave of absence, I felt compelled to poke my head up and write this because of what just happened to me today. Seven years ago tomorrow, Easter 2017, Tim came over to my house for Easter. (It...
Superhuman You

Superhuman You

I have a friend who is a real-life superhero. I know it is hard to believe, but I do have a friend! Anyway, my friend is a performing strongman. He does the seemingly impossible with his body. He bends things like crow bars and iron rods and he breaks things., like...
The Dos and Don’ts of Strength Training

The Dos and Don’ts of Strength Training

Strength training can be confusing. It shouldn’t be, but we live in complicated times with complicated messages. I’ll go ahead and confuse things more right here as well. When I say, “strength training,” I mean building and maintaining health....
7 Things to Reset Your Life

7 Things to Reset Your Life

Hello Everyone! I just wanted to give you seven simple things you can do daily that will help RESET your life so you can live to your full potential. These are very simple things to do, perhaps not easy, but they will help you to live to your best. 1) Smile. You...