Unleash Your Potential

Unleash Your Potential

What if you were supposed to be good at anything? Anything you wanted to be good at, that is. I guess a better way to ask is, What if you were meant to be able to express yourself well in all areas, both physical and mental? What if you could run well, jump, throw,...
The Braided Body

The Braided Body

A cord of two or three strands is not easily broken. It’s a deep saying I heard once. It has meaning on different levels, but I actually want to talk about the surface level; the strength of the cord. A cord, or a rope, gets its strength from the smaller cords,...
The Way of Strength

The Way of Strength

A friend of mine recently told me he was “tired of the gym” and he asked me if he could get strong by walking. He had become disenchanted with weight training but he really enjoyed walking so he started pondering if he could strength train with walking instead. First...
The Extremes of Division

The Extremes of Division

We like to rate things, judge things, and label things. We call it the way we see it; “Good or Bad,” “Right or Wrong,” “Pass or Fail,” “Us or Them.” We label things with our solid and accurate judgement and in doing so, we create “ORs” and draw hard lines in the sand...
Slow Down to Speed Up

Slow Down to Speed Up

And now, a guest post from Richard Macaulay, Scottish speaking OS Level 2 Coach. Please read with a funny accent… Slow down to speed up. Mull that one over for a few seconds….does it make sense to you? Have you ever heard the expression ‘Less haste, more speed’?...