Dealing with Injury

Dealing with Injury

Sometimes life just happens. And though we are made to rise again and again, the rising part would indicate a falling part. At times we fall. Or, we get injured. We may literally fall, or we get hit by something, or whatever. The point is that there are times in life...
The Rules of Moving

The Rules of Moving

I recently had a caffeine surge while filiming a Movement Snax video that resulted in a weird rant about moving the way we were designed to move. Really, my rant was more about not being afraid to move against the grain when it comes to all the weird movement rules we...
Happy New You

Happy New You

It’s 2019. Are you ready? Did you make new plans for a new you in a new year? Have you done that before? You probably know this but most people don’t really stick to New Year’s resolutions. Or it may be better to say most New Year’s resolutions simply don’t stick....
A Simple Message

A Simple Message

It’s Christmas Eve, so I’ll keep this super short and simple… We believe that OS is really about one simple message:  You are awesomely and wonderfully made.  If you can grab hold of that and put it in your heart, everything changes; everything gets just a little bit...