The Breath of Life

The Breath of Life

And now, a guest post from Richard Macaulay, OS Level 2 Coach – In SCOTLAND!   When we were born there was one thing we did before any other. One act of movement that started our journey off, that started off our exploration into..well..everything. That one...
Forever Strong

Forever Strong

When one starts thinking about movements one would always want to do in order to stay healthy, one soon realizes that it is hard to put a limit on the movements you love to do. After all, we are made to move – without too many limits. In the last couple of weeks...
The Second Must Do

The Second Must Do

But If There Were Two… Last week I talked about the one movement I would do, if I could only do one exercise for building and keeping strength; my must do exercise. If you didn’t read about that, it was loaded walking with a backpack and indian clubs, you...
The One Exercise I Would Do…

The One Exercise I Would Do…

Have you ever been asked, “If you were on a desert island, what is the one exercise you would do?” I have. If you are like me, your first question might be, “How big is the island?” Or, “What’s on the island?” Or, “I am...