Movement and Creativity

Movement and Creativity

And now, a guest post by OS Level 2 Coach, Lisa Konoplisky My life is weird. For half of it (give or take a few percentage points) I am a student and teacher of movement.  I use many different tools in my teaching and my practice—kettlebells, sandbags, bodyweight...
Holding Your Tongue

Holding Your Tongue

Of all the resets we teach at Pressing RESET workshops, there is always one I tell people to make sure they get because it is so ridiculously simple and easy to miss, but perhaps the most transformative: holding the tongue on the roof of your mouth. Believe it or not...
Cause and Effect

Cause and Effect

Have you ever pondered the gap between the real world and the fantasy world – as far as health and fitness are concerned? I realize that question is wide open… What I mean is, the health and fitness world is often a world of make-believe, or false reality. There...
5 Movements for Strength

5 Movements for Strength

Ok, earlier in June I listed the three movements I would do if I wanted to stay forever strong. Today, I want to give you two more movements to complete my list. Not because more is needed, but because the beauty of being human means I am not limited by three...
Does Aging Cause Us To Break Down?

Does Aging Cause Us To Break Down?

Have you ever had something happen to you, a pain, an ache, or an injury, and chalked it up to the “fact” that you are simply aging? To be completely honest, as I spend more time here on Earth, that temptation does often beg me to follow it. I’m not sure if it is me...