The Child is Father to the Man

The Child is Father to the Man

And now, some thoughts from Mark Limbaga, OS Level 2 Coach and friend…. In roughly four weeks, my son shall make his long-awaited debut into this world. As a first-time father, I will not lie. I am feeling mixed emotions of both anxiety and excitement at the...
The Easiest Strength Program

The Easiest Strength Program

I am a huge fan of Dan John’s concept of Easy Strength. If you don’t know what that is, this is a quick, crude summation: Pick 3 to 5 strength training movements and perform no more than 10 reps of each movement every day for 40 days – and keep it “light.” It is...
The Layers of Strength

The Layers of Strength

Strength, the secret of strength, is born from the inside out. It has a beginning, a center, and then it grows outward in layers. Each layer adds to the foundation beneath it, building strength upon strength. This is the design of the human body. From the first breath...
Do You Like Me? __ Yes __ No

Do You Like Me? __ Yes __ No

A friend of mine recently unintentionally led me down a path of self acceptance. He sent me some articles to read about the “Like” button on Facebook. In reading the articles, I realized that I have an acceptance problem and I’m using the wrong metrics to measure...
What I learned from Dan John’s Movement Matrix

What I learned from Dan John’s Movement Matrix

Last weekend was an awesome weekend. I got to present along side of Dan John, the man, the myth and the legend. Dan has been extremely influential and helpful in my career. I’m kind of a fanboy. He is a master educator and communicator. As you might imagine, for me,...