Limitless Potential

Limitless Potential

Yesterday, I met a new friend. Well, he was a stranger who walked into my studio, but when he left, we were friends. Anyway, a stranger walked into the Original Strength Institute yesterday just to see the place and say, “hi.” He had seen some of the OS videos on...
Presssing RESET for Athletes

Presssing RESET for Athletes

And now, a guest post by OS Coach, William Sturgeon…. Contact sports can lead to high rates of injuries for athletes, if you are a strength coach or work with athletes, you understand that your job as a coach is to keep them safe and enhance their performance....
How to Become a Superhero in 5 to 10 Minutes a Day

How to Become a Superhero in 5 to 10 Minutes a Day

When talking about Original Strength, I often tell how the human body was “preprogrammed” with a movement template designed to build a strong, healthy, resilient body capable of performing any task and solving any problem. It’s true. The very movements hidden in our...
8 Seconds of Glory

8 Seconds of Glory

Ok, I have a crazy story to tell you. But it’s true and it’s my story. I want to share it with you for two reasons: 1) It may help you, and 2) It will help me to remember it. About two weeks ago, I was sitting alone just thinking and “being.” I wasn’t thinking...
Tactics for Professional Athletes

Tactics for Professional Athletes

Once upon a time, I was a fireman. Cue George Strait music! Anyway, I used to be a firefighter. Firefighting is one of those interesting jobs where you can go from doing absolutely nothing (as far as physical and mental stress goe) to full throttle and complete...