Coaches Know – Movement Matters

Coaches Know – Movement Matters

Another Guest Post from all the way out in Scotland, OS Certified Coach, Richard Macaulay. There is a wealth of information out there for coaches and athletes, but often with more information comes less knowledge. As a coach I feel it is my job to try to guide our...
EVERY BREATH YOU TAKE…WILL BE RESETTING YOU!

EVERY BREATH YOU TAKE…WILL BE RESETTING YOU!

And now, a guest post by OS Coach,  Lisa Konoplisky.   Breath is life.  It defines us.  It announces our entry into this world and marks our exit from the same . Our language and the common phrases we use betray the central importance of breathing— Sting sings...