My Broken Body Solution

My Broken Body Solution

Before being introduced to Original Strength I had bad shoulders, a rigid back and neck, a bum knee, and painful pronated ankles. These became barriers to my sticking with exercise because it just hurt. I don’t mean the normal burn and aches that come with exercise,...
A Win for the Mom Bod

A Win for the Mom Bod

“Having a kid totally ruined the upper half of my body” were the first words out of my mouth at my doctor’s appointment. The doctor, a mother herself, immediately started laughing and said “welcome to being a parent.” I vaguely remember expressing concern about...
Seeking Control in a life with Cerebral Palsy

Seeking Control in a life with Cerebral Palsy

  Meet Jacob.  Jacob just turned 20 years old and was diagnosed with cerebral palsy when he was an infant.  While he may be in a wheel chair for a large part of his day, Jacob truly understands how freeing movement can be.  We shared a video of Jacob a few years...
Swimmer Discovers Secret Weapon

Swimmer Discovers Secret Weapon

Let’s face it, Original Strength is silly. Grown men and women rolling around on the floor and crawling like babies? Ridiculous! Like many people reading this, my first impression of OS held similar sentiment. Until I tried it. I have to imagine it’s the same for most...