Tim Anderson on Original Strength
Jan. 6, 2019 | Tim Anderson joins me to talk Original Strength, restoring lost movement patterns, and why you never should have stopped “crawling.”
Twas was an eclectic conversation, focused mostly on building the body through foundational movement and exercises like crawling, rocking, and so on. Tim gives us a good, solid overview of how working through the developmental phases of movement can restore function and strength to the system.
So if you’re interested in getting that child-like mobility back, while learning an all-accessible, yet ever-challenging method of exercise, this episode is for you.