Testimonial – Client of Lisa Konoplisky of Pulse Kettlebell and Yoga

“OS has been a godsend for me. I’m a professor, and spend most of my day hunched

over a computer or seated at a desk. I was developing pain in my low back and hip but

nothing seemed to effectively address it. I used to be a ballet dancer and have always

been drawn to movement that is full-body and doesn’t require equipment or machines.

So at Lisa’s urging I decided to give OS a try. It’s amazing! It’s almost too good to be

true. But when you see how simple and yet powerful movements like crawling, rocking

and rolling can be you know it’s the real deal. I’m never bored. I can always use the

progressions and regressions to tailor my training to what I want to accomplish that

day—maybe I want a more gentle workout to combat stress or maybe I really want to

amp things up metabolically for some intensity. It doesn’t matter. You can do it all with

  1. The number of variations you can use with the resets is endless. Also, you can do

the resets anywhere. This makes it great for traveling. I can maintain my training

wherever I go, even in a tiny hotel room. It also makes it cost effective! I rarely get low

back or hip pain any more, even though I still spend a lot time on my computer or seated

at my desk. Plus it’s just plain fun! There are so few rules. It’s very freeing, like being a

kid again. Going to a traditional gym NEVER felt like that! Every day I spend 15-20

minutes doing my resets. It’s made a huge difference. Everybody can find the time to fit

this into their lives. And the benefits you will reap are beyond compare.”

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