Joe Deleo’s guest for Episode 079 of the LEO Training Podcast is Dani Almeyda, co-owner of Original Strength. Dani has worked in the health and fitness industry for the last 10 years. Throughout her whole life, health and wellness have had a major influence on Dani. Whether it was from her experience as collegiate athlete, as a Director of Campus Recreation, or as a Fitness Professional, her experiences and formal education have provided her with the tools necessary to be successful. Dani is a co-owner of a private training studio in North Carolina, OPT Fitness, and has a Master’s Degree in Exercise Science and Health Promotion.
She brings an abundance of energy, passion, and an incredible drive to help the world regain its Original Strength. Almeyda, a mother of two, is also working on a developing a program specifically for mom’s.
Interview Topics: Intro/Background Original Strength Neurodevelopmental patterns Breathing, Head Control, Rolling, Rocking, Crawling Women’s Movement Collaborative Show Notes: Original Strength Original Strength (Facebook) Original Strength Institute Women’s Movement Collaborative